Evening Yoga Classes
at Angels of Light/Stretch and Relax/Rejuvenate and Heal
We offer Gentle Hatha Yoga and Yin Yoga
Gentle Hatha Yoga for any "Body"
with Certified Yoga Instructor Ellen Gill Offering Restorative Yoga at Angels of Light on Thursdays from 6-7 p.m.
Yoga can relieve stiffness, reduce pain and fatigue and improve muscle and bone strength. Relax and rejuvenate your body, mind and spirit, with breath work, gentle stretching and meditation as you release stress and tension from your daily life. This class will help release stiffness in your back, neck and joints. All poses will be modified for any physical limitations using props and chairs.
"I have taken Ellen's Classes and felt rejuvenated, relaxed and just like I received a full body Massage! Her techniques were gentle and effective and I would recommend this class to all who are willing to work towards "Perfect Health" Cathi
Restore, Refresh, Renew!
$12.00 per class
